Training

The Rock Dwayne Johnson Leg Workout

chrisgoyzueta Training ,

Below is The Rock’s Leg Workout. Try this out, and see how long it’ll take for you to walk again.

  • Leg Extensions: 4 Sets, 25 Reps
  • SUPERSET – Leg Press: 4 sets, 50 Reps – Weighted Lunges: 4 sets, 40 Steps
  • Hack Squat: 4 Sets, 20 Reps
  • Romanian Deadlifts: 4 Sets, 12 Reps
  • Lying Leg Curs: 4 Sets, 12 Reps
  • Standing Calf Raises: 5 Sets, 25 Reps
  • Seated Calf Raises: 5 Sets, 50 Reps